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- brahmiayurvedicclinic@gmail.com
- Ullal, Bengaluru
In Ayurveda, Rutucharya refers to adapting one’s diet, lifestyle, and daily habits according to the changing seasons. This practice helps maintain dosha balance, enhances immunity, and protects the body from seasonal illnesses.
At Brahmi Ayurvedic Clinic, Dr. Meghana B emphasizes the significance of following Rutucharya as a preventive and restorative lifestyle approach. According to Ayurveda, the year is divided into two main phases—Adana Kala (northern solstice) and Visarga Kala (southern solstice)—each affecting the body’s strength, metabolism, and dosha dominance differently.
Dr. Meghana B guides patients to tailor their routine for each season:
Vasanta Ritu (Spring): Detoxify the body with light, kapha-pacifying foods and practices like udvartana (herbal powder massage).
Grishma Ritu (Summer): Emphasize cooling, hydrating foods and avoid strenuous activity to balance pitta.
Varsha Ritu (Monsoon): Focus on digestion with warm, light, easily digestible food to combat vata and kapha aggravation.
Sharad Ritu (Autumn): Cleanse the body with bitter and astringent foods and support liver health to balance pitta.
Hemanta & Shishira Ritu (Winter): Nourish the body with strengthening foods, abhyanga (oil massage), and warming herbs to manage vata.
Dr. Meghana B’s personalized seasonal guidance helps patients stay energized, improve digestion, and prevent disease year-round.
“Nature doesn’t stay the same—neither should we. Rutucharya teaches us how to flow with the seasons, not fight them.” – Dr. Meghana B
📍 Visit Brahmi Ayurvedic Clinic and learn how to thrive through every season—naturally and gracefully—with Ayurvedic Rutucharya.
Call:+91-9019961042
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