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- +91-9019961042
- brahmiayurvedicclinic@gmail.com
- Ullal, Bengaluru
At Brahmi Ayurvedic Clinic, Dr. Meghana B emphasizes the timeless Ayurvedic practice of Dinacharya—a daily routine designed to bring balance, vitality, and harmony to your life.
According to Ayurveda, our body operates in sync with nature’s rhythms. Dinacharya involves aligning your lifestyle with the natural cycles of the day, ensuring optimal health and disease prevention. When followed consistently, this routine helps maintain physical strength, mental clarity, and emotional calmness.
Dr. Meghana guides each patient in crafting a personalized Dinacharya that matches their prakriti (body constitution), work schedule, and health needs. A typical Ayurvedic daily routine includes:
Waking up before sunrise to align with nature’s energy
Oral cleansing (tongue scraping, oil pulling) for digestive and oral health
Abhyanga (self-oil massage) to nourish the skin and calm the nerves
Light exercise or yoga to awaken the body
Meditation or pranayama to center the mind
Wholesome meals timed correctly to support digestion
Winding down with a mindful evening routine for quality sleep
Dinacharya is not rigid—it’s rhythmic. Even small steps towards routine can greatly impact energy levels, digestion, sleep quality, and mental peace.
Dr. Meghana believes that Dinacharya is the foundation of healing. By living in tune with time-tested Ayurvedic principles, you create a lifestyle that prevents disease and promotes sustainable wellness.
Start with one habit at a time. Let Brahmi Ayurvedic Clinic help you build a day that heals you—from sunrise to sunset.
📍 Ready to create your own Dinacharya? Book a consultation with Dr. Meghana today and discover balance, the Ayurvedic way.
Call:+91-9019961042
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