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- Ullal, Bengaluru
In Ayurveda, “Ahara” doesn’t just mean food—it encompasses everything we consume through the senses and mind. At Brahmi Ayurvedic Clinic, Dr. Meghana B helps patients understand Ahara Paryanta as the holistic nourishment of the body, mind, and spirit.
While food is central to health, Ayurveda emphasizes that true well-being arises from what we eat, how we eat, when we eat, and also what we see, hear, and feel. Every experience contributes to our internal balance or imbalance.
Dr. Meghana customizes diet plans based on your prakriti (body constitution) and vikriti (imbalances), ensuring that your meals are not only nutritious but also digestible and suitable for your body type and health concerns. But her approach goes deeper.
Ahara Paryanta includes:
Wholesome, freshly cooked meals tailored to your dosha
Proper meal timings to optimize digestion (agni)
Mindful eating practices—chewing thoroughly, eating in silence, and with gratitude
Sensory inputs like calming music, positive conversations, and restful surroundings
Avoiding overexposure to negative media, toxic thoughts, or unhealthy emotions
This comprehensive view of nourishment supports digestion, emotional stability, immunity, and mental clarity.
At Brahmi Ayurvedic Clinic, Dr. Meghana encourages patients to see food as sacred and life-supporting. Whether it’s managing digestive disorders, weight issues, or emotional imbalance, Ahara Paryanta serves as the foundation of her Ayurvedic healing protocols.
“What you feed your body, mind, and soul becomes your health.” – Dr. Meghana B
📍 Ready to experience nourishment beyond food? Book a consultation at Brahmi Ayurvedic Clinic and realign your diet, mind, and life.
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